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Applied Meditation Course

Find calm. Create clarity. Navigate change.

Reduce stress. Stop reacting, start responding:

  • Enhance your self awareness
  • Improve your emotional wellbeing
  • Keep grounded & purposeful

Change negative patterns & behaviours to develop a healthy body & mind. Create a new story.

Explore the power of self enquiry and breath to respond to life. Create embodied change.

Beyond the yoga mat, promote a sense of wellbeing & calm in your life. Create presence.

What People Are Saying:

The program has been one of the best investments I have ever made. The content, the resource, the simplicity, the structure, the love and support you guys put into this is AMAZING. I truly love the way you summarise each resource and make it actionable, because otherwise it's just spiritual entertainment.