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Kate Reardon's

Guided Meditation

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Welcome to a sacred space where healing meets resonance, and every breath brings you closer to yourself. These guided meditations are more than just listening experiences, they are living transmissions, lovingly channeled through Kate’s gifts as an intuitive healer to support you on every level: body, mind, heart, and soul.

 

Subscribe to the entire, and constantly growing, library of meditations for just $5 a month!

Each journey is crafted with deep intention and energetic precision, offering not only gentle guidance but also powerful frequency shifts designed to awaken, clear, and realign your inner landscape. Whether you’re moving through grief, seeking clarity, craving stillness, or simply needing to reconnect, you’ll find a practice here to meet you where you are.

 

Let these meditations be your sanctuary — a place to soften, recalibrate, and receive. This is where true transformation begins.

Each meditation is a living transmission recorded with Kate's own voice, intention, and presence. Nothing here was created with Artificial Intelligence. Just authentic human love.  

Connecting to the Sacred Feminine 

Use this healing guided visualisation to reconnect you to your god / goddess power and access the inner yearnings and wisdom of your soul.

🎧 19 min listen // 💲 By Donation

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Healing Your Relationships 

If you need healing in any of your relationships within your life, this one is for you!

🎧 12 min listen // 💲 By Donation

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Alleviate Anxiety

This meditation is designed for those who experience anxiety to reconnect you back to your expanded, vibrant and limitless self.

🎧 9 min listen // 💲 By Donation

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Breakthrough Resistance

This meditation is for you to break down your own inner barriers in a safe and healing way so you can expand, grow and flow in all the ways you want too in all areas of your life.

🎧 12 min listen // 💲 By Donation

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Cultivating Self Care

Utilise this meditation in your self care routine to allow you the space and time you need to revitalise and replenish yourself.

🎧 11 min listen // 💲 By Donation

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Healing with Archangel Micheal

This healing meditation will open the doors of access into your own intuition, wisdom and soul so you can receive the message you need to hear right now from your highest self.

🎧 11 min listen // 💲 By Donation

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Emotional Healing Process

This meditation is designed to explore your own emotional landscape and process your current emotions so you can stay balanced, clear and grounded no matter what is happening in your life.

🎧 9 min listen // 💲 By Donation

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Filling Up The Vessel

Designed to replenish your energy stores, to nourish and sustain you when you're feeling depleted and empty.   

🎧 13 min listen // 💲 By Donation

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Healing for Loneliness and Heartache

This healing meditation is a soothing balm in times of heart ache and deep loneliness.

🎧 12 min listen // 💲 By Donation

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Protection

This meditation is loving designed to create a layer of protection around you so that whatever is happening in your life you will always feel safe and secured and protected.

🎧 11 min listen // 💲 By Donation

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Mary Magdalene Journey

Connecting with the powerful energy of Mary Magdalene, allow this healing meditation to activate your inner power, expand your heart and connect you to your own deeply sacred feminine energy.

🎧 14 min listen // 💲 By Donation

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Preparing for Childbirth

This healing meditation has been designed to completely cradle you, nurture you and to support you as you go through the most powerful and potent time of pregnancy and birth.

🎧 14 min listen // 💲 By Donation

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Psychic Cleansing Journey To Let Go

This healing meditation helps to clean up your etheric field, clear any psychic debris you may be carrying and improve your energy hygiene so you feel more connected, empowered and sovereign in all areas of your life. 

🎧 12 min listen // 💲 By Donation

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What is Purpose

This healing meditation will support you in finding your own clear path ahead, forging a new direction for yourself and connecting to your own unique life purpose to enhance all areas of your life.

🎧 11 min listen // 💲 By Donation

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Quan Yin Journey To Opening The Heart

Connecting with the powerful energy of the Goddess Quan Yin, allow this meditation to open and expand your heart consciousness to create more love, abundance, safety and inner guidance into your life. 

🎧 11 min listen // 💲 By Donation

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Repair Your Body

This meditation has been lovingly curated to connect you back into your body's innate ability to repair and rejuvenate itself.

🎧 10 min listen // 💲 By Donation

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Supporting Your Pregnancy

This healing experience is lovingly curated to support you in a healthy, connected, vibrant and healing pregnancy for you and your baby on every level. 

🎧 16 min listen // 💲 By Donation

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Surrender Into Healing

When we surrender and let go of things that no longer serve us, like old unwanted behaviors, self limiting beliefs, excess worry or stress, we create so much more space within ourselves for our own unique healing light to enter.  

🎧 14 min listen // 💲 By Donation

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Energy Clearing

This meditation works specifically on cleansing and purifying your own auric field so that you can release anything that no longer serves you. 

🎧 14 min listen // 💲 By Donation

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Finding Acceptance

Allow this meditation and healing transmission to bring you into a state of acceptance for deep transformational healing.

🎧 11 min listen // 💲 By Donation

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Finding the Answer

In this healing meditation you will connect with one of your guardian angels who will help you find the answers and messages that you seek.

🎧 12 min listen // 💲 By Donation

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Evening Wind Down

Perfect for people who have trouble sleeping or who are experiencing any stress, worry or anxiety in their lives.

🎧 6 min listen // 💲 By Donation

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Replenish and Revitalise for Fathers

Allow this space to rejuvenate your vital force and reenergize every single cell in your body, calm your mind and connect deeply into the spirit side of you.

🎧 10 min listen // 💲 By Donation

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Vibrant Mornings

Use this meditation to start your day in a relaxed, open and receptive state.

🎧 6 min listen // 💲 By Donation

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Replenish and Revitalise for Mothers

Allows all parts of you, your mind, body and spirit to restore, replenish, revitalize and return into a state of divine harmony.

🎧 18 min listen // 💲 By Donation

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Open and Receive

Allow this guided visualisation to unblock your receiving channels so you can start to open up in all ways possible to receive all life’s blessings in every form that you deserve.

🎧 14 min listen // 💲 By Donation

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Ignite and Rejuvenate

Allow a deep melting to relax within you and peace and serenity to caress your mind, body and spirit.

🎧 15 min listen // 💲 By Donation

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Summoning Relaxation

Use this meditation to guide you into a deep relaxation for optimal health and wellness.

🎧 9 min listen // 💲 By Donation

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Womb Healing

Use this meditation to reawaken your womb wisdom and reconnect into your power and soul purpose.

🎧 21 min listen // 💲 By Donation

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You Have Got This

Sometimes we just need to be told “you’ve got this” and this meditation was deigned to do exactly that.

🎧 7 min listen // 💲 By Donation

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Crown Chakra

Connect to divine energy, stillness, and universal love. This meditation activates the crown chakra, opening you to higher consciousness, spiritual alignment, and a sense of wholeness that transforms mind, body, and spirit. 

🎧 7 min listen // 💲 By Donation

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Third Eye Chakra

Awaken your intuition and inner wisdom. This meditation opens the third eye chakra, quieting the mind so you can see with clarity, trust your inner guidance, and connect with higher states of awareness.

🎧 7 min listen // 💲 By Donation

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Throat Chakra

Free your authentic voice and express your truth with clarity and ease. This meditation activates the throat chakra, clearing blockages so you can communicate with confidence and live in alignment with who you really are. 

🎧 7 min listen // 💲 By Donation

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Heart Chakra

Open yourself to love, compassion, and true emotional healing. This meditation gently expands your heart chakra, allowing you to release past pain and embrace deeper connections with yourself and others. 

🎧 7 min listen // 💲 By Donation

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Solar Plexus

Ignite your personal power and inner fire. This meditation strengthens the solar plexus chakra, dissolving self-doubt and reconnecting you with your confidence, vitality, and unstoppable willpower.

🎧 8 min listen // 💲 By Donation

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Sacral Chakra

Awaken your creativity, passion, and sensual flow. This meditation nurtures the sacral chakra, helping you let go of stagnation and invite joy, pleasure, and emotional freedom back into your life.

🎧 8 min listen // 💲 By Donation

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Base Chakra

Ground yourself in safety, stability, and deep connection to the earth. This meditation activates your Base Chakra to release fear and anchor you in strength, balance, and trust so you can move through life with confidence, connection and a sense of belonging. 

🎧 7 min listen // 💲 By Donation

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Earthing and Grounding

This meditation is an invitation to ground yourself, to bring all that mental energy, chaos and overactive thoughts into a more coherent state of balance, ease and equilibrium. The more grounded and stable you are, the more connected you become to our own wisdom and the wisdom of the earth that hums beneath you in every moment.

🎧 11 min listen // 💲 By Donation

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Finding Love. Connecting to Your Beloved

This healing meditation is for those wishing to receive their 'person', calling in the love and relationship they desire on every level and connecting into the partnership of their dreams.

🎧 13 min listen // 💲 By Donation

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Return to Love

We all go through stages where we feel lonely, lost or disconnected to love both inside and outsdie of ourselves. Allow this healing meditation to be a compass which guides you back to love in all its many forms and expressions.

🎧 12 min listen // 💲 By Donation

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Supporting The Grieving Process

All of us, at some stage in our lives, are going to be in the depths of grief. It is a human condition that we cannot bypass. May this meditation support your grieving process and provide deep healing, reassurance and peace.

🎧 13 min listen // 💲 By Donation

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Healing With The Angels

This healing journey is designed to delve into your subconscious mind on a deep meditative level beyond the ego to retrieve forgotten messages buried within your spirit. You will be taken on a journey to meet with your Guardian Angel who will help you to retrieve forgotten messages and allow any new messages from your spirit to come through into the present moment.

🎧 35 min listen // 💲 By Donation

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Healing The Body

This meditation has been designed to assist you in understanding what your body needs – by communicating with the cells of your body on a very deep level. You will be guided in to awareness and relaxation to bring peace, healing and freedom within your bodily tissues.

🎧 31 min listen // 💲 By Donation

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Meditation For Sleep

A guided meditation to invite deep restorative sleep and allow your healing intelligence to work through your consciousness as you sleep, repair and regenerate.

🎧 9 min listen // 💲 By Donation

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Releasing Visualisation

This meditation is designed to bring your awareness to what is happening within your body and provide space for you to release whatever it is you are holding on to that is preventing you from optimal health and wellness. Releasing any blockages within our mind, body and spirit brings healing and transformation on all levels.

🎧 26 min listen // 💲 By Donation

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Surrender & Let Go

Allow yourself to let go and lean into your own resources of wisdom, safety, inner truth and knowing. Surrender into your own healing intelligence.

🎧 14 min listen // 💲 By Donation

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Harvesting Gratitude

Anchor into the sweetness and power of gratitude and open your heart to receive the blessings of this sacred season of your life. This meditation gently guides you to appreciate the abundance already surrounding you, creating calm, joy, and radiant connection for you now.

🎧 11 min listen // 💲 By Donation

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Morning Blessing

A meditative ritual to start your day aligned with your mind, body and spirit to set yourself up for a radiant day ahead.

🎧 6 min listen // 💲 By Donation

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Mindfulness

Come home to the present moment and rest in stillness. This meditation cultivates peace, awareness, and gentle focus, grounding you in your body and creating space for a calm, conscious connection with the present moment.

🎧  8 min listen // 💲 By Donation

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Meeting Your Babies Soul

Deepen the sacred bond with your little one before birth. This meditation invites you to lovingly connect with your baby’s soul, opening your heart to the spiritual dimension of parenthood and the divine relationship already blossoming within you. Great for Mothers and Fathers.

🎧  12 min listen // 💲 By Donation

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Mother Mary Healing Journey

Step into the embrace of unconditional love and divine feminine grace. This meditation calls upon the nurturing presence of Mother Mary to bring comfort, healing, and luminous support for your heart, your healing journey, and your soul’s unfolding.

🎧  15 min listen // 💲 By Donation

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Subscribe to the entire, and constantly growing, library of meditations for just $5 a month!

Meet the mind & heart behind the meditations.

Kate Reardon

Holistic Healer. Intuitive Mentor. Embodied Teacher.

 Kate Reardon is a visionary in the fields of naturopathy, nutritional medicine, and metaphysical healing. Kate has guided thousands of clients to embrace profound transformations that align the mind, body, and spirit. 

 

Mindfulness maven.

Kate is not only a qualified practitioner but also an internationally recognised speaker, best-selling author, and co-founder of the acclaimed Natural Instinct Wellbeing.

Subscribe to the entire, and constantly growing, library of meditations for just $5 a month!

"

“I could write the whole book on this amazing lady, on her essence and on her extraordinary ability to transform lives. As you climb your mountain following Kate’s path, you will empower yourself to health and wellness and all that lies within you.

Sarah Ferguson
Duchess of York

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