Kate Reardon's
Guided Meditation
library
Each journey is crafted with deep intention and energetic precision, offering not only gentle guidance but also powerful frequency shifts designed to awaken, clear, and realign your inner landscape. Whether you’re moving through grief, seeking clarity, craving stillness, or simply needing to reconnect, you’ll find a practice here to meet you where you are.
Let these meditations be your sanctuary — a place to soften, recalibrate, and receive. This is where true transformation begins.

Connecting to the Sacred Feminine
Use this healing guided visualisation to reconnect you to your god / goddess power and access the inner yearnings and wisdom of your soul.
🎧 19 min listen // 💲 By Donation

Healing Your Relationships
If you need healing in any of your relationships within your life, this one is for you!
🎧 12 min listen // 💲 By Donation

Alleviate Anxiety
This meditation is designed for those who experience anxiety to reconnect you back to your expanded, vibrant and limitless self.
🎧 9 min listen // 💲 By Donation

Breakthrough Resistance
This meditation is for you to break down your own inner barriers in a safe and healing way so you can expand, grow and flow in all the ways you want too in all areas of your life.
🎧 12 min listen // 💲 By Donation

Cultivating Self Care
Utilise this meditation in your self care routine to allow you the space and time you need to revitalise and replenish yourself.
🎧 11 min listen // 💲 By Donation

Healing with Archangel Micheal
Allow any new messages from your intuition, your spirit and your wisdom to come through into the present moment.
🎧 11 min listen // 💲 By Donation

Emotional Healing Process
This meditation is designed to explore your own emotional landscape and process your current emotions so you can stay balanced, clear and grounded no matter what is happening in your life.
🎧 9 min listen // 💲 By Donation

Filling Up The Vessel
Designed to replenish your energy stores, to nourish and sustain you when you're feeling depleted and empty.
🎧 13 min listen // 💲 By Donation

Healing for Loneliness and Heartache
This healing meditation is a soothing balm in times of heart ache and deep loneliness.
🎧 12 min listen // 💲 By Donation

Protection
This meditation is loving designed to create a layer of protection around you so that whatever is happening in your life you will always feel safe and secured and protected.
🎧 11 min listen // 💲 By Donation

Mary Magdalene Journey
🎧 14 min listen // 💲 By Donation

Preparing for Childbirth
This healing meditation has been designed to completely cradle you, nurture you and to support you as you go through the most powerful and potent time of pregnancy and birth.
🎧 14 min listen // 💲 By Donation

Psychic Cleansing Journey To Let Go
🎧 12 min listen // 💲 By Donation

What is Purpose
🎧 11 min listen // 💲 By Donation

Quan Yin Journey To Opening The Heart
🎧 11 min listen // 💲 By Donation

Repair Your Body
This meditation has been lovingly curated to connect you back into your body's innate ability to repair and rejuvenate itself.
🎧 10 min listen // 💲 By Donation

Supporting Your Pregnancy
🎧 16 min listen // 💲 By Donation

Surrender Into Healing
🎧 14 min listen // 💲 By Donation

Energy Clearing
This meditation works specifically on cleansing and purifying your own auric field so that you can release anything that no longer serves you.
🎧 14 min listen // 💲 By Donation

Finding Acceptance
Allow this meditation and healing transmission to bring you into a state of acceptance for deep transformational healing.
🎧 11 min listen // 💲 By Donation

Finding the Answer
In this healing meditation you will connect with one of your guardian angels who will help you find the answers and messages that you seek.
🎧 12 min listen // 💲 By Donation

Evening Wind Down
Perfect for people who have trouble sleeping or who are experiencing any stress, worry or anxiety in their lives.
🎧 6 min listen // 💲 By Donation

Replenish and Revitalise for Fathers
Allow this space to rejuvenate your vital force and reenergize every single cell in your body, calm your mind and connect deeply into the spirit side of you.
🎧 10 min listen // 💲 By Donation

Vibrant Mornings
Use this meditation to start your day in a relaxed, open and receptive state.
🎧 6 min listen // 💲 By Donation

Replenish and Revitalise for Mothers
Allows all parts of you, your mind, body and spirit to restore, replenish, revitalize and return into a state of divine harmony.
🎧 18 min listen // 💲 By Donation

Open and Receive
Allow this guided visualisation to unblock your receiving channels so you can start to open up in all ways possible to receive all life’s blessings in every form that you deserve.
🎧 14 min listen // 💲 By Donation

Ignite and Rejuvenate
Allow a deep melting to relax within you and peace and serenity to caress your mind, body and spirit.
🎧 15 min listen // 💲 By Donation

Summoning Relaxation
Use this meditation to guide you into a deep relaxation for optimal health and wellness.
🎧 9 min listen // 💲 By Donation

Womb Healing
Use this meditation to reawaken your womb wisdom and reconnect into your power and soul purpose.
🎧 21 min listen // 💲 By Donation

You Have Got This
Sometimes we just need to be told “you’ve got this” and this meditation was deigned to do exactly that.
🎧 7 min listen // 💲 By Donation

Crown Chakra
🎧 7 min listen // 💲 By Donation

Third Eye Chakra
🎧 7 min listen // 💲 By Donation

Throat Chakra
🎧 7 min listen // 💲 By Donation

Heart Chakra
🎧 7 min listen // 💲 By Donation

Solar Plexus
🎧 8 min listen // 💲 By Donation

Sacral Chakra
🎧 8 min listen // 💲 By Donation

Base Chakra
🎧 7 min listen // 💲 By Donation

Earthing and Grounding
This meditation is an invitation to ground yourself, to bring all that mental energy, chaos and overactive thoughts into a more coherent state of balance, ease and equilibrium. The more grounded and stable you are, the more connected you become to our own wisdom and the wisdom of the earth that hums beneath you in every moment.
🎧 11 min listen // 💲 By Donation

Finding Love. Connecting to Your Beloved
This healing meditation is for those wishing to receive their 'person', calling in the love and relationship they desire on every level and connecting into the partnership of their dreams.
🎧 13 min listen // 💲 By Donation

Return to Love
We all go through stages where we feel lonely, lost or disconnected to love both inside and outsdie of ourselves. Allow this healing meditation to be a compass which guides you back to love in all its many forms and expressions.
🎧 12 min listen // 💲 By Donation

Supporting The Grieving Process
All of us, at some stage in our lives, are going to be in the depths of grief. It is a human condition that we cannot bypass. May this meditation support your grieving process and provide deep healing, reassurance and peace.
🎧 13 min listen // 💲 By Donation

Healing With The Angels
This healing journey is designed to delve into your subconscious mind on a deep meditative level beyond the ego to retrieve forgotten messages buried within your spirit. You will be taken on a journey to meet with your Guardian Angel who will help you to retrieve forgotten messages and allow any new messages from your spirit to come through into the present moment.
🎧 35 min listen // 💲 By Donation

Healing The Body
This meditation has been designed to assist you in understanding what your body needs – by communicating with the cells of your body on a very deep level. You will be guided in to awareness and relaxation to bring peace, healing and freedom within your bodily tissues.
🎧 3 min listen // 💲 By Donation

Meditation For Sleep
A guided meditation to invite deep restorative sleep and allow your healing intelligence to work through your consciousness as you sleep, repair and regenerate.
🎧 9 min listen // 💲 By Donation

Releasing Visualisation
This meditation is designed to bring your awareness to what is happening within your body and provide space for you to release whatever it is you are holding on to that is preventing you from optimal health and wellness. Releasing any blockages within our mind, body and spirit brings healing and transformation on all levels.
🎧 26 min listen // 💲 By Donation

Surrender & Let Go
Allow yourself to let go and lean into your own resources of wisdom, safety, inner truth and knowing. Surrender into your own healing intelligence.
🎧 14 min listen // 💲 By Donation
Meet the mind behind the meditations

Kate Reardon
Holistic Healer. Intuitive Mentor. Embodied Teacher.
Kate Reardon is a visionary in the fields of naturopathy, nutritional medicine, and metaphysical healing. Kate has guided thousands of clients to embrace profound transformations that align the mind, body, and spirit.
Mindfulness maven.
Kate is not only a qualified practitioner but also an internationally recognised speaker, best-selling author, and co-founder of the acclaimed Natural Instinct Wellbeing.
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“I could write the whole book on this amazing lady, on her essence and on her extraordinary ability to transform lives. As you climb your mountain following Kate’s path, you will empower yourself to health and wellness and all that lies within you.

Sarah Ferguson
Dutchess of York

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