There is one common thread that connects all the great minds (and hearts!) and creates mental clarity, emotional calmness, and personal clarity...

Join the Meditation Movement

Reduce Stress. Stop Reacting. Start Responding. 

For those who are yearning to find calm, create clarity, and navigate change we  are now live with our latest online program! Our resident meditative guru Alex Vannucci brings this program to you that will enhance your self awareness; improve your emotional well-being; and keep you grounded & purposeful. 

Placeholder Image

Enhance Your Self Awareness.

Change negative patterns & behaviours to develop a healthy body & mind.
Create a new story.

Placeholder Image

Improve Your Emotional Wellbeing.

Explore the power of self enquiry and breath to respond to the life.
Create embodied change.

Placeholder Image

Keep Grounded & Purposeful.

Beyond the yoga mat, promote a sense of wellbeing & calm in your life.
Create presence.

Feeling disconnected and isolated? Craving a deeper and embodied connection to yourself? Come into our meditative space and retreat.

Start your meditation journey now!

A self led meditation practice which will both deepen and transform your understanding of meditation and introduce a a range of embodiment practices that will both nurture your growth and support you in your day to day life.

Sign Up Here

Find calm. Create clarity. Navigate change.

This online course is a 21 day journey for you to explore and develop a self led meditation practice which will both deepen and transform your understanding of meditation and introduce a range of embodiment practices that will both nurture your growth and support you in your day to day life. Each week is divided explores a new meditation topic with guided meditations, movement and breath practices as well as written resources to support you along the way. Let's get grounded and steady by creating a practice you enjoy!

Placeholder Image

Lifetime Access

Lifetime access pass to the course and contents. Access everything. Always.

Placeholder Image

Review & Reset Session

20 minute tailored review and reset session.

Placeholder Image

Chat Support

Private chat support from our qualified professionals.

Crafted by a team of qualified Western Health Professionals.

10+ years experience crafting & facilitating health programs. 

Placeholder Image

Kate Reardon

Bachelor of Health Science - Naturopathy • Bachelor of Health Science - Nutritional Medicine • 300 hour Certified Yoga Instructor • Feminine Embodiment Facilitator

Placeholder Image

Pat Reardon

Bachelor of International Business

Placeholder Image

Alex Vannucci

Bachelor of Health Science - Nutrition • 500 hour Certified Yoga & Meditation Teacher

Placeholder Image

Clare Boyd

200 Hour Certified Yoga Instructor • Certified Somatic Stress Release Instructor


A member looking for support, not 'spiritual entertainment' ...

"The program has been one of the best investments I have ever made. The content, the resources, the simplicity, the structure, the love and support you guys put into this is AMAZING. I truly love the way you summarise each resource and make it actionable, because otherwise it's just spiritual entertainment."

Cristina Escudero, Student of Naturopathy, Spain



Placeholder Image



half price atm for lifetime access!

  • Lifetime access to Applied Meditation Philosophy course and contents
  • 20 minute tailored review and reset session
  • Private chat support from qualified professionals
  • Bonus movement and breath work content


Sign Up Here

Are you ready to let positive change flow into your life?

Seriously though, this life is not a trial. This is it. And absolutely nothing will change without some form of action!

Sign Up Here
Placeholder Image


The Natural Instinct Healing team are 100% committed to making an impact and supporting their clients to live to their full potential! They are an amazing group of health professionals with a true passion for creating healthy lifestyles.

Katherine Maslen

Naturopath, Nutritionist, Author and Founding Director of Brisbane Natural Health, Australia

Placeholder Image


This is the place to go if you want to do a serious results driven [program]. They have thought of everything and had the skill and compassion to address everything. This has been a huge turning point and awareness. I am so grateful. You are A++.

Sandy Gallagher

CEO & President at Proctor Gallagher Institute, United States of America